Clik here to view.
3 Science-Backed Ways to Increase Your Motivation
The desire to continue progressing toward a life with meaning, purpose and worth living is one aspect of motivation. It encourages competition and enhances personal and social connections. Its...
View ArticleClik here to view.
Why You Should Give the Gift of Mindfulness This New Year
By Jeremy David Engels, Penn State The start of another year can feel magical to many of us. Even though the days remain short and dark, the flip of the calendar can make it seem new beginnings with...
View ArticleClik here to view.
Black Communities Miss Out on Public Health Benefits That Community Hubs Offer
By Amina Mohamed Community and cultural centres play a critical role in public health. The sports and recreation activities, and the leisure and education programs they offer, give people an...
View ArticleClik here to view.
4 Health Benefits of Being a Laughing Dad
By National Responsible Fatherhood Clearinghouse Why? Because laughs are powerful. They are not only great for your bond with your children, laughing can help you live longer, according to a recent...
View ArticleClik here to view.
Man Eating Plants: How I Learned the Secrets of a Diet for a Healthy New World
By Jed Diamond I grew up in a small family of meat eaters. For breakfast my mother would make me a hamburger, usually served with apple sauce and instant white rice on the side. For lunch I would...
View ArticleClik here to view.
5 Reasons to Get Serious About Adding More Plants to Your Diet
FREDERICKSBURG, Virginia – (September 25, 2023) – October is Vegetarian Awareness Month. While we may not all want to go vegetarian, it is a great time to consider our plant-based food consumption....
View Article